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Helping you find balance, healing, and well-being,

one breath at a time.

INSPIRATION. MOVEMENT. TRANSFORMATION.

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Balance body and mind

Increase strength & flexibility

Eliminate toxins from body

Build core strength

Get First Access to My Sessions & Class Schedules

Hey, it’s Yolanda! I’m getting ready to release my upcoming sessions and class schedules, and I’d love for you to be the first to know. If you’re interested in joining, sign up now to get early access before spots open to the public.

By signing up, you’ll get:

  • A first look at my session and class schedules

  • Priority access to secure your spot

  • Important updates straight from me

Drop your info below, and I’ll personally keep you in the loop. Can’t wait to share what’s coming!

About
Yolanda
Cannon

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Yoga has always piqued my interest, but I hesitated to lean into it due to my religious beliefs. Everything changed when I went through a traumatic breakup and was diagnosed with severe depression and anxiety. Yoga became my pathway to healing after my therapist introduced it to me. A single cat-cow pose sparked an emotional release that led me to explore the transformative benefits of yoga.

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I immersed myself in yoga practice and pursued professional training, completing a 200-hour YTT program at the Soulful School of Yoga in May 2024 in Charlotte, NC. Currently, I am furthering my journey with a 300-hour Holistic YTT program and certifications in Yin Yoga, Restorative and Trauma Informed Yoga.

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My mission is to create a welcoming community where individuals can discover balance, healing, and self-love through mindful breathing and movement.

© 2025 Balance & Breathe Yoga. All Rights Reserved.

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